cows

A Nutritionist’s Good Intentions Gone Wrong

By Kristy Hall
Categories: Health Blog

The Road to Hell and Bad Nutrition: BOTH Paved with Good Intentions I’ve heard the phrase before and  I bumped up against some old, but good intentions over the weekend that gave the entire family a good laugh. I’ve been a health nut a lot longer than I’ve been a nutritionist.  In order to feed […]

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wild caught seafood

Dietary Factors of Inflammation

By Kristy Hall
Categories: Health Blog

Inflammation.  Lots of people are talking about eating a low inflammatory diet to reduce inflammation, but what does that mean? The number one factor of inflammation in the diet is fat. Actually, it is the conversion of fat by enzymes that determines what path they follow.  There are three paths fats can follow that determine […]

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