healthy weight loss makes happy client

Achieving Healthy Weight Loss

By Kristy Hall
Categories: Health Blog, Uncategorized, Weight Loss

I love helping people achieve their healthy weight loss goals. It is so much fun! Truth be told, I didn’t always want to work in weight loss. In fact, the first several years I was in practice as a nutritionist, I referred clients whose goal was losing weight to other nutrition professionals. But then I […]

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burning money on weight loss fads

Functional Nutritionist Promotes Weight Loss via Metabolic Balance

By Kristy Hall
Categories: Health Blog, Weight Loss

As a Functional Nutritionist I have not focused on weight loss. That isn’t to say that I don’t help clients drop excess body fat. I certainly do, but it has been predominantly as a side effect while we are working on other health issues. Two Theories About Weight Loss Theories about how to lose excess […]

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Inflammation: Root of Evil in the Body

By Kristy Hall
Categories: Alzheimer's, Cancer, Health Blog, Inflammation

Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, it is also at the root of cancer development, heart disease and Alzheimer’s. The good news is you don’t have to be the victim! You can control inflammation by … 1. What You Eat Kick the sugar habit! Craving something sweet? […]

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making healthy food choices

Fats 101: Is Eating Fats Healthy or Harmful?

By Kristy Hall
Categories: Health Blog

Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does is eating fats healthy for us or is that a poor health choice. The answer, as it turns out is that absolutely YES, eating fats […]

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abdominal pain sign of food intolerance

Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet   There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. […]

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