Cancer, Heart Disease, Diabetes, Depression and Alzheimer’s All Have 1 Thing in Common: Inflammation Cancer Cancer doesn’t form in your body simply because of inflammation, but we are learning that inflammation plays a critical role. One of the things that makes...
This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your...
It’s that sneeze-y time of year. You know when the spring rains leave pollen on your car, patio, and outdoor furniture? So many people are starting to reach for their Zyrtec, Allegra, or Claritin. If you’re tempted to pop one of those magic pills, hold...
Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life. Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet...
Vitamin D is a powerful hormone like nutrient that can protect your health from scary stuff. Most people think weak bones when they think about a vitamin D deficiency and rightly so. Vitamin D partners up with calcium and other minerals to keep bones strong, but...
