Say Goodbye to the Pain Holding You Down

By Kristy Hall
Categories:

Learn the 5 top nutritional deficiencies leading to pain and fatigue as well as tasty foods rich in those nutrients, the roles hormones play in making every muscle ache and the telltale tests doctors may not run, how your current exercise program may be working against you and how to move smarter. Come learn how […]

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The Best Test for Your Health; How Epigenetics Can Help You

By Kristy Hall
Categories:

Health care is on the verge of a dramatic paradigm shift.  Through the power of epigenetics and nutrigenomics, we now know how to protect ourselves from many chronic diseases.  In our time together, you’ll learn what epigenetics and nutrigenomics are, how to find your epigenetics, and how to use that information to create a healthy […]

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chart of elements in foods

Run Away Anxiety? Use food to calm your mood.

By Kristy Hall
Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain

Is anxiety following you around like a shadow?  You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety?  There are several ways, actually. There are compounds we get in ordinary diets that cause anxiety in some people.  In other people, there is no effect. You have to figure out […]

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Take Responsibility for your health

So you have a chronic disease?

By Kristy Hall
Categories: chronic disease, Health Blog

Chronic diseases afflict 7 out of every 10 Americans.  And, one out of every three of those has more than one chronic disease. We know that many of these diseases are caused by lifestyle choices.  And, we now know how to test our genes to see which ones of us are more likely to get […]

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6 Easy Steps to Chronic Diseases

By Kristy Hall
Categories: chronic disease, Health Blog

Chronic diseases are ski rocketing.  We are doing a great job of destroying our health. Just how are we so successful at doing this?  It’s an easy formula. First, avoid fruits and vegetables.  Instead, make wheat, dairy, meat, and sugar your main foods.  Eat cereal and milk for breakfast, grilled cheese, pizza or burgers with cookies for dessert for lunch, and […]

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