gut health digestion issues

“Listen to Your Gut” Health (revised)

By Kristy Hall
Categories: Alzheimer's, Cancer, chronic disease, chronic fatigue, Health Blog, Inflammation

The Gut Reset Project At Living Well Nutrition, we know how important listening to your gut is. Sure, listening to your intuition is important, but that isn’t what we’re talking about. As a functional nutritionist, I know your gut is one of the most important—and overlooked—part of your health. But gut health is more than […]

Keep Reading
genetic testing privacy

Genetic Testing for Health: How Your Data Can be Used

By Kristy Hall
Categories: Health Blog

Your Genetic DNA Data: Privacy Concerns and Benefits to Testing As a Functional Nutritionist there is a lot I can do to help clients improve their health. I gather data from my clients regarding family history and their symptoms. This may, or may not be, enough information to make smart nutritional and lifestyle changes. For […]

Keep Reading
epigenetics reverses chronic disease puzzle

Supporting Epigenetics Reverses Chronic Disease

By Kristy Hall
Categories: Epigenetics, Health Blog

Why Epigenetics Is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row regarding her health as she approaches retirement. During our brief conversation she suggested, based on reading that she had done, that supporting epigenetics doesn’t really […]

Keep Reading
put out the fire of inflammation

How to Effectively Fight the Fire of Inflammation

By Kristy Hall
Categories: chronic disease, Health Blog, Inflammation

Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? After all, isn’t that what we want most of all when we are hurting? For urgent or short-term situations, treating the symptoms might just be […]

Keep Reading
soldiers to the rescue fight against inflammation

What do Cancer and Alzheimer’s Have in Common?

By Kristy Hall
Categories: Alzheimer's, Cancer, chronic disease, Health Blog

Cancer, Heart Disease, Diabetes, Depression and Alzheimer’s All Have 1 Thing in Common: Inflammation Cancer Cancer doesn’t form in your body simply because of inflammation, but we are learning that inflammation plays a critical role. One of the things that makes cancer scary is that normal cells transform into cancer cells. In order for that […]

Keep Reading