Nutrition tips for Getting Pregnant

5 Key Nutrition Tips Before You Get Pregnant

By Kristy Hall
Categories: Health Blog

Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the most miraculous time in life. Preparing your body for a healthy pregnancy is one of the most important things you can do for yourself and […]

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Clean Living is the New Sexy! Class 1

By Kristy Hall
Categories:

Want to feel great?  Have lots of energy?  A sharp mind?  Be pain free? Then, it’s time for “clean living!”  Clean up your life and get rid of the toxins bringing you down.  In this class, you’ll learn about the effect of toxic food, personal care products, household cleaning products and stress on your health. […]

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graphic picture of bathroom

Harmful Personal Care Products

By Kristy Hall
Categories: Health Blog

The word ‘care’ denotes something positive.  Personal care products help you to care for yourself.  At least, they should. But, did you know some of the personal care products we use to take care of ourselves are actually toxic? Do you use mouthwash?  Mouthwash contains chlorhexidine.  Chlorhexidine can raise your systemic blood pressure by more […]

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