Detoxification: A Bunch of Hooey or Legit?

By Kristy Hall
Categories: Health Blog, Toxins / Detox

Detoxification for Health — Your Questions Answered Some people claim they are toxic and that they need to follow complex regimens to detoxify, while others have never even considered it. The idea of detoxification isn’t on their radar at all. Some people know about detoxing but believe it is all a bunch of hooey — […]

Keep Reading
abdominal pain sign of food intolerance

Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet   There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. […]

Keep Reading
nutrition for healthy pregnancy and baby

Pregnancy Nutrition Tips con’td

By Kristy Hall
Categories: Health Blog

Prepping for Pregnancy Snacks, Drinks, and Mystery Question Answered Last time we discussed how important nutrition is to prepare your body before you get pregnant. Now you and your partner know what foods to avoid and what foods to add to your diet. Let’s talk about snacks and drinks. And, yes, I will reveal the […]

Keep Reading
view of organs showing places heavy metals reside needing in-depth detox to remove

In-depth Detox for Tough Troubles: Detox Series 6/6

By Kristy Hall
Categories: Health Blog, Toxins / Detox

Dancing the Fine Line Between In-Depth Detox and Health Protocol Some health troubles are just tougher than others. Some are so tough that a gentle detox like I’ve described in the previous five posts isn’t going to turn your health around. If you have a heavy metal or environmental toxicity, you’ve wandered into tough troubles. […]

Keep Reading
woman in sauna

6 Detox Strategies: A Detox Series 5/6

By Kristy Hall
Categories: Health Blog, Toxins / Detox

Detox Health Benefits: Power Boost Your Detox in 6 Easy Steps Once you have the nutrients on board to support a healthy detoxification, you can use certain detox strategies to support your body’s detox process. Here, I’ll cover six easy steps you can use to help boost the clearance of toxins that are making you […]

Keep Reading