soldiers to the rescue fight against inflammation

What do Cancer and Alzheimer’s Have in Common?

By Kristy Hall
Categories: Alzheimer's, Cancer, chronic disease, Health Blog

Cancer, Heart Disease, Diabetes, Depression and Alzheimer’s All Have 1 Thing in Common: Inflammation Cancer Cancer doesn’t form in your body simply because of inflammation, but we are learning that inflammation plays a critical role. One of the things that makes cancer scary is that normal cells transform into cancer cells. In order for that […]

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Inflammation is a Good Thing

By Kristy Hall
Categories: chronic disease, Health Blog

This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your immune system’s response to any kind of infection or injury. This quick response (kind of […]

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healthy pesto, pesto, homemade, good intentions

Sauces That Save Your Health

By Kristy Hall
Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain, Pain relief

Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life.  Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet is the most important thing you can do to […]

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