eat berries to prevent ulcerative colitis

Prevent Ulcerative Colitis with Tasty Food

By Kristy Hall
Categories: chronic disease, Health Blog

Natural Ways to Prevent Ulcerative Colitis “An ounce of prevention is worth a pound of cure” ~ Benjamin Franklin Or in the case of ulcerative colitis, an ounce of prevention is worth years of worry … and pain! If you’ve been keeping up with my blog, then you know my hair has been on fire […]

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We All Cheat on our Diets Once in a While…I’m Rethinking that, Here’s Why

By Kristy Hall
Categories: Health Blog

I Thought My Little Bit of Cheating was a Healthy Choice–Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it has helped me to improve my sleep quality. Well, that is not the only reason I love this tool: I love the information it gives […]

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healthy foods that are part of the nutritionist's functional medicine plan

Functional Medicine vs. Conventional Med: Diff Approaches to Health

By Kristy Hall
Categories: Health Blog, Pain relief

Defeating Chronic Pain and Fatigue with Heath & Wellness’ Secret Weapon: Functional Medicine Functional medicine is an approach to healthcare that looks to understand why someone is sick.  In conventional medicine, physicians are taught an approach to healthcare that medicates or operates. The functional healthcare practitioner is an investigator who partners with the client to search […]

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wild caught seafood

Dietary Factors of Inflammation

By Kristy Hall
Categories: Health Blog

Inflammation.  Lots of people are talking about eating a low inflammatory diet to reduce inflammation, but what does that mean? The number one factor of inflammation in the diet is fat. Actually, it is the conversion of fat by enzymes that determines what path they follow.  There are three paths fats can follow that determine […]

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