Gluten free Artisan Biscuits

Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche

By Kristy Hall
Categories: Health Blog

Food Can Be Healthy, Tasty, and Easy to Make It’s was a hectic week at my house last week—more so than normal–with days starting hours before sunrise. Friday night, I had a longs winter’s nap and started my weekend off with a culinary delight: bacon, onion, and roasted tomato crustless quiche. You know by now […]

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We All Cheat on Our Diets Once in a While…I’m Rethinking That, Here’s Why

By Kristy Hall
Categories: Health Blog

I Thought My Little Bit of Cheating was a Healthy Choice–Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it has helped me to improve my sleep quality. Well, that is not the only reason I love this tool: I love the information it gives […]

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anti-inflammatory recipes

Save Your life with Soups, Salads, and Smoothies! Part 1

By Kristy Hall
Categories: Health Blog

I often tell people they can save their lives with soups, salads, and smoothies.  Some people laugh.  That’s okay.  It’s meant tongue and cheek with a big dollop of truth mixed in. There is a direct connection between a diet low in veggies and fruit and the rate of disease.  The less fresh stuff you […]

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