Inflammation: Root of Evil in the Body

Inflammation: Root of Evil in the Body

Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, is also at the root of cancer development, heart disease, and Alzheimer’s. The good news is you don’t have to be the victim! You CAN control...
Confessions of a Health Coach

Confessions of a Health Coach

Things You Don’t Expect a Health Coach to Say: I Hate Exercise   Yep. I said it. I don’t like to exercise. OK, let me clarify that. I don’t like to exercise for the sake of exercising.  What I love is being active. Basically, what that means is you are not too...
How to Effectively Fight the Fire of Inflammation

How to Effectively Fight the Fire of Inflammation

Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? After all, isn’t that what we want most of all when we are hurting? For urgent or...

Say Goodbye to the Pain Holding You Down

Learn the 5 top nutritional deficiencies leading to pain and fatigue as well as tasty foods rich in those nutrients, the roles hormones play in making every muscle ache and the telltale tests doctors may not run, how your current exercise program may be working...