COVID Health Decline Trend: Turn that Ship Around!
By
Categories: Health Blog, long-term conditions
Covid-19 has left its ugly mark on us as a whole. In addition to the loved ones lost and the economy that kept us afloat financially taking a downturn, […]
Keep Reading
What Makes a Good Weight Loss Program?
By
Categories: Health Blog, Weight Loss
Weight loss programs are a dime a dozen! When I started Living Well Nutrition years ago, I decided not to offer weight loss solutions. I started to rethink that decision […]
Keep Reading
Inflammation: Root of Evil in the Body
By
Categories: Brain Health, Health Blog, Inflammation, My Experience with Cancer
Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, it is also at the root of cancer development, heart disease and Alzheimer’s. The good news […]
Keep Reading
Confessions of a Health Coach
By
Categories: Health Blog
Things You Don’t Expect a Health Coach to Say: I Hate Exercise Yep. I said it. I don’t like to exercise. OK, let me clarify that. I don’t like […]
Keep Reading
How to Effectively Fight the Fire of Inflammation
By
Categories: chronic health concerns, Health Blog, Inflammation
Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? […]
Keep Reading