eat berries to prevent ulcerative colitis

Prevent Ulcerative Colitis with Tasty Food

By Kristy Hall
Categories: chronic disease, Health Blog

Natural Ways to Prevent Ulcerative Colitis “An ounce of prevention is worth a pound of cure” ~ Benjamin Franklin Or in the case of ulcerative colitis, an ounce of prevention is worth years of worry … and pain! If you’ve been keeping up with my blog, then you know my hair has been on fire […]

Keep Reading
abdominal pain sign of food intolerance

Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet   There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. […]

Keep Reading
woman running, Vitamin K2 helps with cardiovascular health

Very Special K for those Suffering from Fibromyalgia

By Kristy Hall
Categories: Health Blog

Vitamin K2: Dr. Weston Price’s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2.  Dr. Price traveled the globe searching for isolated people groups, examined their diets, and examined their health.  What he discovered was that these very healthy groups of people ate traditional diets loaded […]

Keep Reading
eye

Eat Right to Protect Your Eyesight

By Kristy Hall
Categories: Health Blog

Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. The good news is you can prevent or slow the progression of these conditions by eating the right kinds of food. The best foods for […]

Keep Reading
Certified Health Coach Kristy Hall

Arthritis Support & Education Group

By Kristy Hall
Categories:

Fibromyalgia Information Presentation in Fort Collins Natural pain relief, increased energy, and using food as medicine are some of the topics that Kristy Hall, MS, RNCP, ROHP Board Certified Holistic Nutritionist will be covering during this talk. This presentation is being made to the Aspen Club arthritis support and education group at their regular quarterly […]

Keep Reading