American Flags representing lives lost due to COVID-19

Metabolic Syndrome Triples COVID Mortality

By Kristy Hall
Categories: Coronavirus, Health Blog

COVID is a pretty scary virus. More than 265,000 Americans have died from this illness to date. The current projections are that we could have as many as 400,000 by the end of this year. That means learning what we can do to protect ourselves and our families is extremely important. Especially when we learn […]

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dietary toxins from spraying

Are You Feeling the Effects from Dietary Toxins?

By Kristy Hall
Categories: Food as Medicine, Health Blog, Toxins / Detox

There are many people who quite literally FEEL the effects of dietary toxins (yep, that’s toxins found in the food we eat.) I happen to be one of them. Maybe you are, too. Are you experiencing chronic pain? Are you feeling less than fully energetic? Are you experiencing new physical symptoms, or are symptoms that […]

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older woman

High Blood Pressure Normal Sign of Aging: NOT

By Kristy Hall
Categories: Health Blog

Most people assume that high blood pressure is a normal part of aging. That’s a lie!  (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak for high blood pressure) is common, it isn’t normal. Not only is it NOT normal, it doesn’t have to be a part of your aging […]

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healthy weight loss makes happy client

Achieving Healthy Weight Loss

By Kristy Hall
Categories: Health Blog, Uncategorized, Weight Loss

I love helping people achieve their healthy weight loss goals. It is so much fun! Truth be told, I didn’t always want to work in weight loss. In fact, the first several years I was in practice as a nutritionist, I referred clients whose goal was losing weight to other nutrition professionals. But then I […]

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coronavirus immune protection

Secret Immune Boosting Foods

By Kristy Hall
Categories: Coronavirus, Food as Medicine, Health Blog

Give Your Immune System a Boost, Naturally In the age of CoronaVirus Quarantine, we all want to do whatever we can to prevent COVID-19. You hear multiple times per day to wash your hands, stay at home, and wear a mask when you must go out. I say, “YES!” to all of that, but there […]

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