older woman

High Blood Pressure Normal Sign of Aging: NOT

By Kristy Hall
Categories: chronic health concerns, Food as Medicine, Health Blog, Inflammation, long-term conditions, nutritionist

Most people assume that high blood pressure is a normal part of aging. That’s a lie!  (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak […]

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abdominal pain sign of food intolerance

Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet   There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized […]

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Nutrition tips for Getting Pregnant

5 Key Nutrition Tips Before You Get Pregnant

By Kristy Hall
Categories: Health Blog

Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the […]

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Save Your Life with Soups, Salads, and Smoothies! Part 2

By Kristy Hall
Categories: Health Blog

Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit […]

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anti-inflammatory recipes

Save Your life with Soups, Salads, and Smoothies! Part 1

By Kristy Hall
Categories: Health Blog

I often tell people they can save their lives with soups, salads, and smoothies.  Some people laugh.  That’s okay.  It’s meant tongue and cheek with a big dollop of truth […]

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