Confessions of a Health Coach

Confessions of a Health Coach

Things You Don’t Expect a Health Coach to Say: I Hate Exercise   Yep. I said it. I don’t like to exercise. OK, let me clarify that. I don’t like to exercise for the sake of exercising.  What I love is being active. Basically, what that means is you are not too...
Supporting Epigenetics Reverses Chronic Disease

Supporting Epigenetics Reverses Chronic Disease

Why Epigenetics is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row regarding her health as she approaches retirement. During our brief conversation she suggested, based on reading...

What Your Genes Say About Your Health

Our genes determine much more than the color of our eyes and hair. Did you know your genes can help predict your health? Not only that, your genes provide a guide to improving your health, by allowing us to get to the root cause of disease. This is the science of...

What Your Genes Say About Your Health

Our genes determine much more than the color of our eyes and hair. Did you know your genes can help predict your health? Not only that, your genes provide a guide to improving your health, by allowing us to get to the root cause of disease. This is the science of...