Inflammation: Root of Evil in the Body

Inflammation: Root of Evil in the Body

Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, is also at the root of cancer development, heart disease, and Alzheimer’s. The good news is you don’t have to be the victim! You CAN control...
Genetic Testing for Health: How Your Data Can be Used

Genetic Testing for Health: How Your Data Can be Used

Your Genetic DNA Data: Privacy Concerns and Benefits to Testing As a Functional Nutritionist there is a lot I can do to help clients improve their health. I gather data from my clients regarding family history and their symptoms. This may, or may not be, enough...
Confessions of a Health Coach

Confessions of a Health Coach

Things You Don’t Expect a Health Coach to Say: I Hate Exercise   Yep. I said it. I don’t like to exercise. OK, let me clarify that. I don’t like to exercise for the sake of exercising.  What I love is being active. Basically, what that means is you are not too...
Supporting Epigenetics Reverses Chronic Disease

Supporting Epigenetics Reverses Chronic Disease

Why Epigenetics is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row regarding her health as she approaches retirement. During our brief conversation she suggested, based on reading...