Things You Don’t Expect a Health Coach to Say: I Hate Exercise Yep. I said it. I don’t like to exercise. OK, let me clarify that. I don’t like to exercise for the sake of exercising. What I love is being active. Basically, what that means is you are not too...
Why Epigenetics is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row regarding her health as she approaches retirement. During our brief conversation she suggested, based on reading...
What is Epigenetics? I was recently interviewed by Bailey Kirkpatrick of the website WhatIsEpigenetics.com and was pleased to see our conversation appear on her website. Epigenetics, if you haven’t already heard me talk about it, is my specialty. It is a way for...
Our genes determine much more than the color of our eyes and hair. Did you know your genes can help predict your health? Not only that, your genes provide a guide to improving your health, by allowing us to get to the root cause of disease. This is the science of...
Our genes determine much more than the color of our eyes and hair. Did you know your genes can help predict your health? Not only that, your genes provide a guide to improving your health, by allowing us to get to the root cause of disease. This is the science of...
