do not give up on your health dreams

Is Your New Year’s Resolution Already Broken?

By Kristy Hall
Categories: Health Blog

Read this Before You Let Go of Your Dreams of Better Health   I’ve heard it said that people stay true to their New Year’s Resolutions for an average of three weeks.  That means by now, you’re ready to forget all about yours. Hold off on that for just a moment longer. Here are some […]

Keep Reading
abdominal pain sign of food intolerance

Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet   There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. […]

Keep Reading
Maximize Your Health education seminar

Maximize Your Health!

By Kristy Hall
Categories:

Are You Ready for Better Health? 2018 is Your Year! Take charge of your health with this great health education seminar conducted by two local health professionals. You’re Going to Learn: Epigenetics: You control your genes Habits: Know what’s right for you Inflammation: Stop and reverse disease Mindsets: Are yours helping or hurting you? How […]

Keep Reading

Impact of Nutrition on Health and Wellness

By Kristy Hall
Categories:

3rd Annual HHP Club Holistic Community Professionals Panel This event is put on by Front Range Community College’s Holistic Health Club and features 5 local holistic specialists Collin Ruiz, M.S. Holistic Nutritionist Judy Marie, Autor, Herbalist & Iridologist Kim Malone, Certified Functional Diagnostic Nutritionist Kristy Hall, Board Certified Holistic Nutritionist & Coach Marica deIrueste, Cancer […]

Keep Reading

Inflammation is a Good Thing

By Kristy Hall
Categories: chronic disease, Health Blog

This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your immune system’s response to any kind of infection or injury. This quick response (kind of […]

Keep Reading