woman in deep sleep

New Toys, er Tools, for Sleep Quality, Health & Wellness

By Kristy Hall
Categories: Health Blog, Things I love!

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep […]

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anger, angry woman, chronic pain

Sick of Chronic Pain? Heal It with Science NOT Drugs!

By Kristy Hall
Categories: chronic health concerns, Chronic pain, Health Blog, Inspiring people, nutritionist, Pain, Pain relief

It IS Possible to Heal Your Chronic Pain It’s SO important for people to hear the message I am going to say it again: it is possible to heal your […]

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woman running, Vitamin K2 helps with cardiovascular health

Very Special K for those Suffering from Fibromyalgia

By Kristy Hall
Categories: Health Blog

Vitamin K2: Dr. Weston Price’s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2.  Dr. Price traveled the globe searching for […]

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eye

Eat Right to Protect Your Eyesight

By Kristy Hall
Categories: Health Blog

Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. […]

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Living Well with Fibromyalgia March Meeting

By Kristy Hall
Categories:

This month’s meeting features Kristy Hall, MS, RNCP, ROH, who will be speaking on using nutrition to get to the root of fibromyalgia Kristy is the owner of Living Well […]

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