burning money on weight loss fads

Functional Nutritionist Promotes Weight Loss via Metabolic Balance

By Kristy Hall
Categories: Health Blog, Weight Loss

As a Functional Nutritionist I have not focused on weight loss. That isn’t to say that I don’t help clients drop excess body fat. I certainly do, but it has been predominantly as a side effect while we are working on other health issues. Two Theories About Weight Loss Theories about how to lose excess […]

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making healthy food choices

Fats 101: Is Eating Fats Healthy or Harmful?

By Kristy Hall
Categories: Health Blog

Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does is eating fats healthy for us or is that a poor health choice. The answer, as it turns out is that absolutely YES, eating fats […]

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epigenetics reverses chronic disease puzzle

Supporting Epigenetics Reverses Chronic Disease

By Kristy Hall
Categories: Epigenetics, Health Blog

Why Epigenetics Is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row regarding her health as she approaches retirement. During our brief conversation she suggested, based on reading that she had done, that supporting epigenetics doesn’t really […]

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What Your Genes Say About Your Health

By Kristy Hall
Categories:

Our genes determine much more than the color of our eyes and hair. Did you know your genes can help predict your health? Not only that, your genes provide a guide to improving your health, by allowing us to get to the root cause of disease. This is the science of epigenetics, how your specific […]

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What Your Genes Say About Your Health

By Kristy Hall
Categories:

Our genes determine much more than the color of our eyes and hair. Did you know your genes can help predict your health? Not only that, your genes provide a guide to improving your health, by allowing us to get to the root cause of disease. This is the science of epigenetics, how your specific […]

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