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We All Cheat on Our Diets Once in a While…I’m Rethinking That, Here’s Why

By Kristy Hall
Categories: Health Blog

I Thought My Little Bit of Cheating was a Healthy Choice–Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it has helped me to improve my sleep quality. Well, that is not the only reason I love this tool: I love the information it gives […]

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You Don’t Know What You’ve Got ‘Til It’s Gone

By Kristy Hall
Categories: Health Blog

Healthy Food Choices Just Got Tougher in Loveland Loveland residents lost a really good thing this week when Crunchy Grocer closed their doors for the last time. Fair warning: I’m going on a bit of a personal rant, here. But it is important that people recognize what they have–and what they are missing! And as […]

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