making healthy food choices

Fats 101: Is Eating Fats Healthy or Harmful?

By Kristy Hall
Categories: Health Blog

Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does is eating fats healthy for us or is that a poor health choice. The answer, as it turns out is that absolutely YES, eating fats […]

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Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. The […]

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We All Cheat on our Diets Once in a While…I’m Rethinking that, Here’s Why

By Kristy Hall
Categories: Health Blog

I Thought My Little Bit of Cheating was a Healthy Choice–Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it has helped me to improve my sleep quality. Well, that is not the only reason I love this tool: I love the information it gives […]

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Wine: Is it Really Healthy or is that a Myth

By Kristy Hall
Categories: Health Blog

The Health Behind a Glass of Wine Guest post by Darren Steeves The Facts It is a common notion that drinking a glass a wine a day is good for our health. The reality is that there may be some benefits, but there are also many risks associated with drinking wine or alcohol in general. […]

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You Can’t Get Health from a Box!

By Kristy Hall
Categories: Health Blog

“Of course!” you might say. You know you can’t get heath from a box, but do you live that out? What’s a healthy diet? Almost everyone who comes to see me says they eat a healthy diet.  “What’s a healthy diet?” I ask.  The word “healthy” means a lot of different things to different people. […]

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