ships wheel: symboizing turning ship around

COVID Health Decline Trend: Turn that Ship Around!

By Kristy Hall
Categories: Coronavirus, Health Blog

  Covid-19 has left its ugly mark on us as a whole. In addition to the loved ones lost and the economy that kept us afloat financially taking a downturn, COVID-19 has left other memorable scars—including a large health decline for most of us. Americans are overeating, overdrinking, and over-watching, according to the Epoch Times. […]

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weighing part of achieving healthy weight loss goals

What Makes a Good Weight Loss Program?

By Kristy Hall
Categories: Health Blog, Weight Loss

Weight loss programs are a dime a dozen! When I started Living Well Nutrition years ago, I decided not to offer weight loss solutions. I started to rethink that decision when I noticed just how bad some weight loss programs are. Some programs were not healthy at all, and some programs seemed designed to create […]

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healthy weight loss makes happy client

Achieving Healthy Weight Loss

By Kristy Hall
Categories: Health Blog, Uncategorized, Weight Loss

I love helping people achieve their healthy weight loss goals. It is so much fun! Truth be told, I didn’t always want to work in weight loss. In fact, the first several years I was in practice as a nutritionist, I referred clients whose goal was losing weight to other nutrition professionals. But then I […]

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eating chocolate health benefits

Healthy Nutrition Choices Includes Eating Chocolate (Yay!)

By Kristy Hall
Categories: Food as Medicine, Health Blog, nutritionist

You might not expect a Functional Nutritionist to say this, but here goes: Yes, Virginia, you CAN eat chocolate! No, I am not giving you the green light to chow down on Snickers bars and M&Ms (plain or peanut!) but there are plenty of sound reasons to include chocolate include in your diet. Before you […]

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burning money on weight loss fads

Functional Nutritionist Promotes Weight Loss via Metabolic Balance

By Kristy Hall
Categories: Health Blog, Weight Loss

As a Functional Nutritionist I have not focused on weight loss. That isn’t to say that I don’t help clients drop excess body fat. I certainly do, but it has been predominantly as a side effect while we are working on other health issues. Two Theories About Weight Loss Theories about how to lose excess […]

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