meal planning tip: use a shopping list

22 Meal Planning Tips and Tools

By Kristy Hall
Categories: Health Blog

20 Simple Meal Planning Tips and 2 Key Tools to Get You “Cooking with Gas” The key to making healthy dietary choices and changes is planning. It is really tempting to try to “wing it” when it comes to our meals. Unfortunately, for most people that results in a reliance on fast-food. And we all […]

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magnifying glass searching for quality ingredients

You Don’t Know What You’ve Got ‘Til It’s Gone

By Kristy Hall
Categories: Health Blog

Healthy Food Choices Just Got Tougher in Loveland Loveland residents lost a really good thing this week when Crunchy Grocer closed their doors for the last time. Fair warning: I’m going on a bit of a personal rant, here. But it is important that people recognize what they have–and what they are missing! And as […]

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woman running, Vitamin K2 helps with cardiovascular health

Very Special K for those Suffering from Fibromyalgia

By Kristy Hall
Categories: Health Blog

Vitamin K2: Dr. Weston Price’s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2.  Dr. Price traveled the globe searching for isolated people groups, examined their diets, and examined their health.  What he discovered was that these very healthy groups of people ate traditional diets loaded […]

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eye

Eat Right to Protect Your Eyesight

By Kristy Hall
Categories: Health Blog

Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. The good news is you can prevent or slow the progression of these conditions by eating the right kinds of food. The best foods for […]

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glass of red wine

Wine: Is It Really Healthy or Is That a Myth

By Kristy Hall
Categories: Health Blog

The Health Behind a Glass of Wine Guest post by Darren Steeves The Facts It is a common notion that drinking a glass a wine a day is good for our health. The reality is that there may be some benefits, but there are also many risks associated with drinking wine or alcohol in general. […]

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