graphic of kitchen pantry

You Can’t Get Health from a Box!

By Kristy Hall
Categories: Health Blog

“Of course!” you might say. You know you can’t get heath from a box, but do you live that out? What’s a healthy diet? Almost everyone who comes to see me says they eat a healthy diet.  “What’s a healthy diet?” I ask.  The word “healthy” means a lot of different things to different people. […]

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whole pumpkin pie

8 Easy Tips for Healthy Holidays

By Kristy Hall
Categories: Health Blog

Leave Being Plump to the Turkey (and Santa, of course!) Thanksgiving is almost here and Christmas is on its heels.  It’s a time of celebration, family, friends, and food.  Lots and lots of food! The smells of roast turkey, dressing, and pumpkin pie mingle with the sounds of laughter and the beautiful sights of delightfully […]

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