making healthy food choices

Fats 101: Is Eating Fats Healthy or Harmful?

By Kristy Hall
Categories: Health Blog

Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does is eating fats healthy for us or is that a poor health choice. The answer, as it turns out is that absolutely YES, eating fats […]

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Nutrition tips for Getting Pregnant

5 Key Nutrition Tips Before You Get Pregnant

By Kristy Hall
Categories: Health Blog

Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the most miraculous time in life. Preparing your body for a healthy pregnancy is one of the most important things you can do for yourself and […]

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eye

Eat Right to Protect Your Eyesight

By Kristy Hall
Categories: Health Blog

Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. The good news is you can prevent or slow the progression of these conditions by eating the right kinds of food. The best foods for […]

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wild caught seafood

Dietary Factors of Inflammation

By Kristy Hall
Categories: Health Blog

Inflammation.  Lots of people are talking about eating a low inflammatory diet to reduce inflammation, but what does that mean? The number one factor of inflammation in the diet is fat. Actually, it is the conversion of fat by enzymes that determines what path they follow.  There are three paths fats can follow that determine […]

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