Fats 101: Is Eating Fats Healthy or Harmful?

Fats 101: Is Eating Fats Healthy or Harmful?

Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does is eating fats healthy for us or is that a poor health choice. The answer, as it turns out is that absolutely...
5 Key Nutrition Tips Before You Get Pregnant

5 Key Nutrition Tips Before You Get Pregnant

Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the most miraculous time in life. Preparing your body for a healthy pregnancy is one of the most important things you...
Eat Right to Protect Your Eyesight

Eat Right to Protect Your Eyesight

Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. The good news is you can prevent or slow the progression of these...
Dietary Factors of Inflammation

Dietary Factors of Inflammation

Inflammation.  Lots of people are talking about eating a low inflammatory diet to reduce inflammation, but what does that mean? The number one factor of inflammation in the diet is fat. Actually, it is the conversion of fat by enzymes that determines what path they...

Oh, Nuts!

Besides tasting great, nuts protect your health from heart disease, diabetes, cancer and metabolic disorders. Crispy Nuts Print Recipe Nuts are a great everyday treat that give great health benefits when properly prepared. Roasted nuts in the store have been cooked at...