Inflammation is a Good Thing
This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your...
Very Special K for those Suffering from Fibromyalgia
Vitamin K2: Dr. Weston Price’s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2. Dr. Price traveled the globe searching for isolated people groups, examined their diets, and...
Sauces That Save Your Health
Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life. Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet...
The Scoop on Vitamin D
Having optimal levels of vitamin D can protect you from auto-immune conditions, cancer, heart disease, depression and more. Take a quick read to learn where to get your vitamin D and how to determine just how much your body needs.