woman in deep sleep

New Toys, er Tools, for Sleep Quality, Health & Wellness

By Kristy Hall
Categories: Health Blog, Things I love!

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how Oura grades my sleep quality.  Good sleep is important for […]

Keep Reading
FMS affects sleep

Poor Sleep due to Fibromyalgia

By Kristy Hall
Categories: fibromyalgia, Health Blog

I’ve often said that I can be in pain or I can be sleep deprived, but I can’t do both.  I have learned to cope temporarily with pain or poor sleep.  However, if I get both at the same time, count me out from normal life. Having pain and lack of sleep at the same time […]

Keep Reading