people waiting for COVID-19 vaccine

COVID-19 Vaccine Mania!

By Kristy Hall
Categories: Coronavirus, Health Blog, Weight Loss

Are you eagerly awaiting the COVID-19 vaccine so you can get back to normal life? Well, you might just have to think again—but probably not for the reasons that first pop into your mind. Are You Overweight? If you are overweight, you are not alone. The Center for Disease Control says that 71.6% of Americans […]

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coronavirus immune protection

Secret Immune Boosting Foods

By Kristy Hall
Categories: Coronavirus, Food as Medicine, Health Blog

Give Your Immune System a Boost, Naturally In the age of CoronaVirus Quarantine, we all want to do whatever we can to prevent COVID-19. You hear multiple times per day to wash your hands, stay at home, and wear a mask when you must go out. I say, “YES!” to all of that, but there […]

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wild caught seafood

Dietary Factors of Inflammation

By Kristy Hall
Categories: Health Blog

Inflammation.  Lots of people are talking about eating a low inflammatory diet to reduce inflammation, but what does that mean? The number one factor of inflammation in the diet is fat. Actually, it is the conversion of fat by enzymes that determines what path they follow.  There are three paths fats can follow that determine […]

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