New Toys, er Tools, for Sleep Quality, Health & Wellness
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Categories: Health Blog, Things I love!
We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy! It’s an Oura ring. This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how Oura grades my sleep quality. Good sleep is important for […]
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Run Away Anxiety? Use food to calm your mood.
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Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain
Is anxiety following you around like a shadow? You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety? There are several ways, actually. There are compounds we get in ordinary diets that cause anxiety in some people. In other people, there is no effect. You have to figure out […]
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