Genetic Testing for Health: How Your Data Can be Used
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Categories: Health Blog
Your Genetic DNA Data: Privacy Concerns and Benefits to Testing As a Functional Nutritionist there is a lot I can do to help clients improve their health. I gather data from my clients regarding family history and their symptoms. This may, or may not be, enough information to make smart nutritional and lifestyle changes. For […]
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Lowering Cholesterol Naturally
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Categories: Health Blog
No Statins to Lower Cholesterol = Happy Dance A client came to me recently because of her cholesterol. Her total cholesterol was over 200. Of course her physician wanted to put her on statins—the standard course of treatment for high cholesterol. Having read about the side effects of statins, this smart lady wanted to reduce […]
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Curious Curcumin
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Categories: chronic disease, Health Blog
It’s that sneeze-y time of year. You know when the spring rains leave pollen on your car, patio, and outdoor furniture? So many people are starting to reach for their Zyrtec, Allegra, or Claritin. If you’re tempted to pop one of those magic pills, hold your horses! That stuff has some serious side effects such […]
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Sauces That Save Your Health
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Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain, Pain relief
Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life. Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet is the most important thing you can do to […]
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Tapping Into Your Emotions
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Categories: Health Blog, Pain relief
Tapping Into Emotions for Health and Joy Guest post by Angela Clark I think that emotions are one of the most beautiful aspects of being human. All too often we allow our emotions to drive us and we can’t really see the scenery because we are trying to stay on the road. What if we […]
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