woman taking out trash

Tapping Into Your Emotions

By Kristy Hall
Categories: Health Blog, Pain relief

AnTapping Into Emotions for Health and Joy Guest post by Angela Clark I think that emotions are one of the most beautiful aspects of being human. All too often we allow our emotions to drive us and we can’t really see the scenery because we are trying to stay on the road. What if we […]

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Say Goodbye to the Pain Holding You Down

By Kristy Hall
Categories:

Learn the 5 top nutritional deficiencies leading to pain and fatigue as well as tasty foods rich in those nutrients, the roles hormones play in making every muscle ache and the telltale tests doctors may not run, how your current exercise program may be working against you and how to move smarter. Come learn how […]

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Say Goodbye to the Pain Holding You Down

By Kristy Hall
Categories:

Breaking Free from Fibromyalgia Learn the 5 top nutritional deficiencies leading to pain and fatigue as well as tasty foods rich in those nutrients, the roles hormones play in making every muscle ache and the telltale tests doctors may not run, how your current exercise program may be working against you and how to move […]

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Save Your Life with Soups, Salads, and Smoothies! Part 2

By Kristy Hall
Categories: Health Blog

Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit and the rate of disease.  You can access that article here. The less fresh stuff you eat, the more disease you have.  I recommended in […]

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anti-inflammatory recipes

Save Your life with Soups, Salads, and Smoothies! Part 1

By Kristy Hall
Categories: Health Blog

I often tell people they can save their lives with soups, salads, and smoothies.  Some people laugh.  That’s okay.  It’s meant tongue and cheek with a big dollop of truth mixed in. There is a direct connection between a diet low in veggies and fruit and the rate of disease.  The less fresh stuff you […]

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