Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does is eating fats healthy for us or is that a poor health choice. The answer, as it turns out is that absolutely...
Why Epigenetics is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row regarding her health as she approaches retirement. During our brief conversation she suggested, based on reading...
What is Epigenetics? I was recently interviewed by Bailey Kirkpatrick of the website WhatIsEpigenetics.com and was pleased to see our conversation appear on her website. Epigenetics, if you haven’t already heard me talk about it, is my specialty. It is a way for...
The Comprehensive Elimination Diet There is no diet that is right for everyone. Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health,...
Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the most miraculous time in life. Preparing your body for a healthy pregnancy is one of the most important things you...
