People’s Health Negatively Affected by Colorado Feedlot Laws
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Categories: Food as Medicine, Health Blog
Feedlots have a bad reputation in the holistic nutrition community, and rightly so. Beef cattle fed on feedlots are given a corn-based diet designed to quickly fatten them up. While on the surface that sounds great, as it turns out it is far from great in the end. First, grain is not what cattle are […]
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Fats 101: Is Eating Fats Healthy or Harmful?
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Categories: Health Blog
Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does is eating fats healthy for us or is that a poor health choice. The answer, as it turns out is that absolutely YES, eating fats […]
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Supporting Epigenetics Reverses Chronic Disease
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Categories: Epigenetics, Health Blog
Why Epigenetics Is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row regarding her health as she approaches retirement. During our brief conversation she suggested, based on reading that she had done, that supporting epigenetics doesn’t really […]
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Epigenetics, Nutrition, and Our Health: How What We Eat Could Affect Tags on Our DNA
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Categories: Epigenetics, Health Blog
What is Epigenetics? I was recently interviewed by Bailey Kirkpatrick of the website WhatIsEpigenetics.com and was pleased to see our conversation appear on her website. Epigenetics, if you haven’t already heard me talk about it, is my specialty. It is a way for me to delve into each client’s unique DNA and create a health […]
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Your Best Diet in 2018
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Categories: Health Blog
The Comprehensive Elimination Diet There is no diet that is right for everyone. Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. […]
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