chef cooking

Eating to Win: Detox Series Part 3/6

By Kristy Hall
Categories: Health Blog

In my last blog I told you the depleting foods to avoid.  Today, we’re talking about the foods you want to eat to prepare your body for detoxification. You may be wondering what on earth you CAN eat!  This is the third step of preparing for detoxification. Grab yourself your last cup of coffee (for […]

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graphic of kitchen pantry

You Can’t Get Health from a Box!

By Kristy Hall
Categories: Health Blog

“Of course!” you might say. You know you can’t get heath from a box, but do you live that out? What’s a healthy diet? Almost everyone who comes to see me says they eat a healthy diet.  “What’s a healthy diet?” I ask.  The word “healthy” means a lot of different things to different people. […]

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