Inner Workings: Detox Series 4/6
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Categories: Health Blog
I’m so glad you’ve stuck with me on this detox journey and you’re ready to learn the inner workings of your body during detox! By now you’ve 1) reduced your toxic exposure, 2) removed the depleting foods, 3) increased your nutrient dense foods, 4)increased your hydration, and 5) made sure you’re pooping at least twice […]
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Eating to Win: Detox Series Part 3/6
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Categories: Health Blog
In my last blog I told you the depleting foods to avoid. Today, we’re talking about the foods you want to eat to prepare your body for detoxification. You may be wondering what on earth you CAN eat! This is the third step of preparing for detoxification. Grab yourself your last cup of coffee (for […]
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