Prevent Ulcerative Colitis with Tasty Food

Prevent Ulcerative Colitis with Tasty Food

Natural Ways to Prevent Ulcerative Colitis “an ounce of prevention is worth a pound of cure” ~ Benjamin Franklin Or in the case of ulcerative colitis, an ounce of prevention is worth years of worry…and pain! If you’ve been keeping up with my blog, then you know my...
How to Effectively Fight the Fire of Inflammation

How to Effectively Fight the Fire of Inflammation

Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? After all, isn’t that what we want most of all when we are hurting? For urgent or...

Inflammation is a Good Thing

This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your...
Eat Right to Protect Your Eyesight

Eat Right to Protect Your Eyesight

Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. The good news is you can prevent or slow the progression of these...