Inflammation is a Good Thing

This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your...
Curious Curcumin

Curious Curcumin

It’s that sneeze-y time of year.  You know when the spring rains leave pollen on your car, patio, and outdoor furniture? So many people are starting to reach for their Zyrtec, Allegra, or Claritin.  If you’re tempted to pop one of those magic pills, hold...

New weapon in battle against SIBO

There’s a new weapon in the battle against SIBO.  SIBO, small intestinal bacterial overgrowth, causes gas and bloating immediately after meals.  It is often associated with painful conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Interstitial Cystitis,...
The Scoop on Vitamin D

The Scoop on Vitamin D

Having optimal levels of vitamin D can protect you from auto-immune conditions, cancer, heart disease, depression and more. Take a quick read to learn where to get your vitamin D and how to determine just how much your body needs.