New Toys, er Tools, for Sleep Quality, Health & Wellness
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Categories: Health Blog, Things I love!
We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy! It’s an Oura ring. This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how Oura grades my sleep quality. Good sleep is important for […]
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Poor Sleep due to Fibromyalgia
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Categories: fibromyalgia, Health Blog
I’ve often said that I can be in pain or I can be sleep deprived, but I can’t do both. I have learned to cope temporarily with pain or poor sleep. However, if I get both at the same time, count me out from normal life. Having pain and lack of sleep at the same time […]
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