Inflammation: Root of Evil in the Body

Inflammation: Root of Evil in the Body

Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, is also at the root of cancer development, heart disease, and Alzheimer’s. The good news is you don’t have to be the victim! You CAN control...
Histamine Intolerance: It’s Not Just Pollen and Pets

Histamine Intolerance: It’s Not Just Pollen and Pets

Functional Nutritionist’s Recommendations to Calm Histamine Intolerance Most of us know about anti-histamines. We take them to relieve our itchy eyes and runny noses during “allergy season.” We might take them in order to be able to breathe around a beloved pet. Or we...
New Toys, er Tools, for Sleep Quality, Health & Wellness

New Toys, er Tools, for Sleep Quality, Health & Wellness

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how...
Fibromyalgia Symptoms Improved

Fibromyalgia Symptoms Improved

There is exciting news for fibromyalgia sufferers.  Fibromyalgia symptoms not only include muscle pain and fatigue, but also anxiety, depression, interpersonal sensitivity, hostility, poor sleep, tender points, inflammation and more! Those can be absolutely...