Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, is also at the root of cancer development, heart disease, and Alzheimer’s. The good news is you don’t have to be the victim! You CAN control...
Functional Nutritionist’s Recommendations to Calm Histamine Intolerance Most of us know about anti-histamines. We take them to relieve our itchy eyes and runny noses during “allergy season.” We might take them in order to be able to breathe around a beloved pet. Or we...
We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy! It’s an Oura ring. This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how...
Defeating Chronic Pain and Fatigue with Heath & Wellness’ Secret Weapon: Functional Medicine Functional medicine is an approach to healthcare that looks to understand why someone is sick. In conventional medicine, physicians are taught an approach to...
There is exciting news for fibromyalgia sufferers. Fibromyalgia symptoms not only include muscle pain and fatigue, but also anxiety, depression, interpersonal sensitivity, hostility, poor sleep, tender points, inflammation and more! Those can be absolutely...
