fatigued woman on bed

Are You Sick and Tired of Feeling Tired?

By Kristy Hall
Categories: Health Blog, nutritionist

People often ask me what they can do about their fatigue. It is a big problem for lots of folks and it seems like it should be an easy problem to fix since it generally is not a diagnosed condition. But I it were so easy to fix, then why do so many people suffer […]

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Dolls wearing masks during COVID 19

Immune System Boosting and COVID-19

By Kristy Hall
Categories: Health Blog, Immune System

Staying Safe Goes Beyond Mask Wearing, Hand Washing, and Social Distancing to Include Immune System Boosting Engaging in immune system boosting means being strategic. This is especially true when it comes to fighting off serious viruses such as COVID-19 and the coronavirus. Some people think we can’t strengthen our immune systems. Others believe we can […]

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woman suffering from anxiety which functional nutritionist can help relieve

3 Ways Functional Nutritionist Assists Anxiety Sufferers

By Kristy Hall
Categories: Genetic Weaknesses, Health Blog

As a Functional Nutritionist, I help clients with a variety of health issues. Many of these issues people readily understand that their diet can impact. Others can be a surprise. One of these “surprise” situations is anxiety. Understandably, a lot of people are having increased anxiety these days. Let’s face it, there is a lot […]

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Living Well with Fibromyalgia

By Kristy Hall
Categories:

This month’s meeting features Angela Clark, The Stress Less Coach Living Well Nutrition offers a monthly online group to help women with fibromyalgia. Each meeting will feature a different speaker covering a topic that naturally helps people overcome the pain and fatigue associated with fibro. Topics vary, relating to ways to reduce pain, increase energy, […]

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woman applying makeup

Total Load Keeping You Down?

By Kristy Hall
Categories: Health Blog

How Clean or Toxic Are You? Total load is often used in holistic healthcare to describe toxicity.  It’s a term used to describe all the factors affecting someone’s health.  Here’s a great definition to help you understand the concept: Total load: the sum of factors that influence an individual’s life and health, including food, chemicals, […]

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