Eating salads goes a long way in protecting your health. In part one of this three part series, I talked about the connection between a diet low in veggies and fruit and the rate of disease. You can access that article here. The less fresh stuff you eat, the more...
Tuna salad can be flavorful and nutrient dense without mayonnaise. I love this simple recipe and I think you will, too. Confetti Tuna Salad Print Recipe This tuna salad uses the vegetables you have in your fridge. Whatever you have, works! Just be sure to use a...
I often tell people they can save their lives with soups, salads, and smoothies. Some people laugh. That’s okay. It’s meant tongue and cheek with a big dollop of truth mixed in. There is a direct connection between a diet low in veggies and fruit and...
Chronic diseases are ski rocketing. We are doing a great job of destroying our health. Just how are we so successful at doing this? It’s an easy formula. First, avoid fruits and vegetables. Instead, make wheat, dairy, meat, and sugar your main foods. Eat...
