Guest post by Angela Clark
I think that emotions are one of the most beautiful aspects of being human. All too often we allow our emotions to drive us and we can’t really see the scenery because we are trying to stay on the road. What if we learned how to use our emotions to enjoy more of that scenery?
Emotional Freedom Technique, also known as EFT or Tapping, is an easy tool that you can use on your own. Olympic athletes were seen tapping last summer on certain acupressure meridian points to help them with their mental space while competing. There are numerous people sharing Tapping now on the web. I have some extra techniques that can help you use EFT regularly – making it even easier to use in any situation.
Here is a short list to show the variety of ways Tapping can be used:
Essentially, you can use Tapping for anything. I like to think we are “taking out the trash” to make room for our intentional creative health and happiness. There isn’t room if we don’t remove patterns, habits, pain, and beliefs that no longer support our growth.
There are some easy steps to take to navigate our emotions.
Let’s look at our toxic thoughts and choose better. Join us for the Clean Living is the NEW Sexy class starting Jan 10, 2017. I am excited to be collaborating with Kristy Hall for this adventure!
Angela Clark, Tapping Professional, has literally tapped her way through life for more than a decade. When she isn’t tapping, she is hiking the Rocky Mountains. Visit her at: AngelaRaeClark.com