New Toys, er Tools, for Sleep Quality, Health & Wellness

New Toys, er Tools, for Sleep Quality, Health & Wellness

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how...