When I started Living Well Nutrition years ago, I decided not to offer weight loss solutions. I started to rethink that decision when I noticed just how bad some weight loss programs are. Some programs were not healthy at all, and some programs seemed designed to create repeat customers. That is just wrong–a rather nefarious approach, IMHO.
That doesn’t mean there aren’t good, healthy weight loss programs out there—there are! You just need to be aware of what to look for and what to avoid. Keep in mind that not all programs are created equal and some (like mine!) are far above the rest.
So, grab a cup of tea and let’s have a little girlfriend chat about what you should look for in a reputable weight loss program.
Now to every rule (even mine!) there is always an exception, and there is one here: everyone should take a good quality multi-vitamin. I recommend Designs for Health Complete Multi. It is a top-quality product that you can buy from my online nutraceutical store.
In the beginning, depending on your unique situation, it may actually be counterproductive to begin an exercise program. A well-trained professional knows when it is time to start and help you develop a program that suits your body, your lifestyle and gives you enough variety for physical health and prevent boredom!
To keep weight off permanently, it is crucial that you learn how to handle fun events like birthday parties, weddings, and neighborhood barbecues. It is equally important to have the skills to handle stressful and painful situations without stuffing our feelings down.
As a nutritionist I love helping people succeed with their healthy weight loss goals. I also recognized that by joining forces with other health care professionals, we could create an even better weight loss program. And so I have put in place the very best team of medial professionals dedicated to helping you achieve your health and wellness goals.
We know that weight loss is more than food in versus calories spent. Our team of medical professionals specifically address food addictions, behavioral addictions, and stress eating with acupuncture and the use of cutting-edge technology.
We also know that some people have food sensitivities, and there are things like high toxic burden from pesticides and heavy metals that make weight loss difficult. And, we can screen for those and help you with a protocol to remove them.
The best thing about our approach to weight loss is our compassion. We meet you where you are and walk with you to reach your goals. Give us a call today at 970-685-8531 to find out if we are the right program for you.